top gradient

BOOKS LISTED ON THE NHS BOOKS ON PRESCRIPTION SCHEME

DEPRESSION


Overcoming Depression (Paul Gilbert)
Mind Over Mood (Dennis Greenberger and Christine Padesky)   

Overcoming Depression and Low Mood: a five area approach (Chris Williams)


OBSESSIONS AND COMPULSIONS

Overcoming Obsessive Compulsive Disorder (David Veale and Rob Wilson)

Understanding Obsessions and Compulsions (Frank Tallis)


PANIC

Overcoming Panic (Derrick Silove)

Panic Attacks: what they are, why they happen and what you can do about them (Christine Ingham)

RELATIONSHIPS

Overcoming relationships problems (Michael Crowe)

SELF ESTEEM

Overcoming low self-esteem (Melanie Fennell)

The Feeling Good handbook (David Burns)

SLEEP PROBLEMS

Overcoming insomnia and sleep problems (Colin Espie)

SELF HARM

Healing the hurt within (Jan Sutton)

SEXUAL ABUSE (Adult survivors of child sexual abuse)

Breaking free (Carolyn Ainscough and Kay Toon)

SOCIAL ANXIETY

Overcoming social anxiety and shyness (Gillian Butler)

STRESS

Conquor your stress (Cary Cooper and Stephen Palmer)

The relaxation and stress reduction workbook (Martha Davis)

Manage your stress for a happier life (Terry Looker & Olga Gregson)

WORRY

How to stop worrying (Frank Tallis)

The Worry Cure: stop worrying and start living (Robert Leahy)