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07985 119675

susan.doherty@live.co.uk

 

 

Useful websites

STRESS

www.stressbusting.co.uk  A useful general site with stress tests, articles and features.

www.mindtools.com  An American site, careers-based, with articles on building skills: time management, stress management and communication skills.

www.stress.org.uk.  The Stress Management Society's website offering advice on debt, relationships and workplace stress.

 

 

DEPRESSION

www.samaritans.co.uk  Information from Samaritans who provide telephone and email support 24 hours a day every day of the year.

www.depressionalliance.org  1 in 5 people in the UK suffer from depression.  Useful information for sufferers and carers.

www.livinglifetothefull.com  Free cognitive behavioural therapy (CBT) course for depression and other emotional health issues.

www.studentdepression.org  Although aimed at students, this website contains a lot of useful information about depression.

www.papyrus-uk.org.  Support and resources for those dealing with suicide, depression or emotional distress (particularly teenagers and young adults).

 

 

BEREAVEMENT

www.crusebereavementcare.org.uk  Information about grief and bereavement: including helplines.

www.rd4u.org.uk  Cruse website for children and young people.

www.archtrust.org.uk   Support for those suffering post-abortion.

 

 

SELF-HELP

www.getselfhelp.co.uk   A comprehensive list of information on health issues.

www.serene.me.uk A CBT (cognitive behavioural therapy) site;  online therapy for anxiety

www.livinglifetothefull.com  A free CBT site for anxiety and depression

 

 

 RELATIONSHIPS

 

www.relate.org.uk   A comprehensive website from the UK's largest provider of couples' and relationship counselling.

 

 

EATING DISORDERS

www.b-eat.co.uk  Information for sufferers and those concerned about someone's eating problems.

 

ADDICTIONS

 

www.alcoholics-anonymous.org.uk   For information on the AA recovery programme.

www.al-anonuk.org.uk  For support for families and friends of alcoholics.

www.addaction.org.uk  For information on drugs and substance misuse.

www.re-solv.org  For information on solvent abuse.

www.quit.org.uk  For help with stopping smoking.

 

MISCELLANEOUS

 

 www.beatbullying.org.  Support and advice to deal with bullying.

www.itsgoodtotalk.org.uk   Your questions about counselling and psychotherapy answered